Shopping, dining & theatre between Covent Garden and Soho

In need of some fitness and wellbeing inspiration this year?

We’ve teamed up with model and lifestyle influencer, Jada Sezer, to showcase her top tips and favourite accessories for your health goals in 2021.

Hit Refresh With Jada Sezer
Hit Refresh With Jada Sezer

Model and lifestyle influencer, Jada Sezer, shares her top tips on the perfect accessories for your fitness plan.

January is notorious for being a bit of a blue month, the festivities from Christmas and New Year are all but a distant memory, the days are darker and that favourite pair of jeans is starting to feel a little bit snug.

It’s natural to feel low on workout motivation, especially given the circumstances we are all in, but that doesn’t mean there aren’t things we can do to change it, especially when so many brands are providing us with so many different ways to thrive in this situation.

Anyone that lives in, or has visited London knows that Seven Dials is a special place – aside from the picture-perfect streets and endless lineup of independent shops, bars, restaurants, and cafes, it’s home to a thriving, community-focused spirit that you just don’t often see in big cities.

That’s why I’m so happy to promote and support all of the wonderful fitness and wellbeing retailers in the area. Seven Dials is home to so many incredible, unique brands including the likes of Neal’s Yard Remedies, Digme Fitness, Stretch Inc, Fashercise, and they all strive to create change and genuinely better people’s lives. You really can’t ask for much more than that.

So, if you’re in need of some inspiration for all your fitness and wellbeing needs this year then look no further! Here are my top picks for your fitness refresh!

Make sure to keep your eyes peeled on the @7dialslondon Instagram account every day this week to be in with a chance of winning vouchers from these incredible brands. Check out the T&Cs at the bottom of the page and good luck!

1. Getting your workout planned at home can be daunting, believe me I know! That’s where the experts step in! Digme at Home by Digme Fitness is a life-saver and offers Cycle, HIIT, Strength, Run, Yoga, Breathwork, and Walk classes all with world-class instructors. The hard work is done for you! Well, sort of.

2. I think everyone’s been lectured on the importance of stretching before and after a workout, I know I have anyway! Ranging from 15 minutes to the full 50, Stretch Inc offers one-on-one time with their expert team of Stretchologists. Whatever you do go for, I’m pretty sure you’ll just be left wanting more!

3. If you’re in need of a quick pick me up, you can’t go wrong with this pocket-sized roll from Neal’s Yard Remedies. You can keep it with you if you’re on the go and apply it whenever you want for an instant lift and energy boost. A must for anyone exercising at home! If you’re in need of a wind-down, this blend will help you relax and soothe the body and mind post-workout.

4. Treat yourself, or someone special, with Coco de Mer’s indulgent Roseravished Massage Candle. This gorgeous candle is made up of moisturising oils and has a rose-kissed sandalwood scent. Just be careful with that melted wax!

5.  If you’re after something compact, the Knomad X-Body Organiser from Knomo might just be what you’re after. Not only does it look great, but it also comes in a variety of colours and has a crazy amount of unique features! Who doesn’t love a secret pocket?

6. Finding a quality backpack that lasts is easier said than done but the lovely Beauchamp from Knomo is as good as it gets. Like the Knomad X-Body Organiser, it comes in a range of colours and has pockets for literally everything you might ever need! Say goodbye to lost purses!

7. One of my personal favourites on this list, Fashercise’s Bala Blush Classic 1lb Bala Bangles! Whether it’s your outdoor gym, living room, or daily walk, these are the perfect workout accessory for anyone with a busier lifestyle. They’re also the cutest dumbbell alternative you’re ever likely to see.

8. Fashercise is just loaded with stylish workout options! The Upside Freedom Lisa Sports Bra is a beautiful khaki shade and the extra support from the strapping makes it the perfect purchase whatever the workout.

9.  Who doesn’t love a match? The Upside Midi Legging from Fashercise comes in the same deep khaki shade and is super-soft to the touch. Whether you want to use these for your workout or just to cosy up at home, you won’t be disappointed.

 

Guest Writer

Jada Sezer

Model & Lifestyle Influencer
|

Biography

Jada Sezer is a model and lifestyle influencer covering fitness, fashion, and beauty. Jada is also a member of the Women’s Equality Party and an ambassador for the UK charity Young Minds

Discover More...

Terms and Conditions

  1. Open to UK residents of any age except employees of Shaftesbury PLC (the Promoter) and their immediate families, the promoter’s advertising agency and sales promotion consultancy, and anyone else connected with the creation and administration of the prize draw.1.
  2. No purchase or fee necessary. To participate, all entrants submitting a valid entry via social media will be entered in the prize draw
  3. Any entries received after the closing date will not be accepted or entered into the draw.
  4. Details of the prizes available in the prize draw will be provided at the discretion of Shaftesbury. Prizes are as stated, are not transferable and cannot be substituted for a cash alternative
  5. No entries from agents, third parties, organised groups or applications automatically generated by computer will be accepted. Entries will only be accepted if they comply with all entry instructions. One entry per person.
  6. By entering the competition, the entrant agrees to be bound by these terms and conditions and by any other requirements set out in the promotional material relating to this prize draw
  7. By entering the competition, the entrant agrees to the terms of the privacy policy. In addition, Shaftesbury may pass your personal information to their data processors. However, we always demand that those parties adhere to the same security procedures that we follow ourselves.
  8. The winner(s) will be the first entry drawn at random.
  9. Winners will be notified by email within ten (10) working days after the closing date. Winners have ten (10) working days to respond in full to the email. If the prize is unclaimed after this time, it will lapse and the Promoter reserves the right to offer the unclaimed prize to an alternative winner selected from all remaining entries in the prize draw.
  10. By entering the competition, the winner(s) agree to participate in any publicity or other such promotional activities which the Promoter may reasonably require in connection with the prize draw, including being featured on the Promoter’s website.
  11. Shaftesbury’s decision is final and binding and no correspondence will be entered into regarding the outcome of the prize draw, except with the winners.
  12. The Promoter reserves the right to disqualify any entrant if it has reasonable grounds to believe the entrant has breached any of these terms and conditions. Spammers will be disqualified.
  13. Shaftesbury will not accept responsibility for loss through technical fault, incomplete, illegible or other damaged entries. Proof of entry is not automatically proof of receipt.
  14. Whilst Shaftesbury will take all reasonable steps to ensure the accuracy of all information and printed matter concerning the Prize Draw, they cannot accept liability for any inaccuracies or changes.
  15. The Promoter is Shaftesbury PLC, 22 Ganton Street, Carnaby, London, W1F 7FD.
  16. The Promoter reserves the right to suspend this prize draw or amend the terms and conditions at any time without prior notice.
  17. These terms and conditions shall be governed by and construed in accordance with the laws of England and Wales.

We use cookies to collect information about how you use our site to improve user experience. Find out more about our cookie policy