Past Event: Sonos Presents the Antidote to Blue Monday

Date

Monday 15th January

Time

The day runs from 9:00 to 20:00

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Blue Monday is notoriously referred to as the most depressing day of the year but this January Sonos is here to remedy that with Meditations from Headspace, a dynamic pilates class from The Refinery, warming Turmeric lattes from 26 Grains and massages from Jade Jasmin at the Seven Dials store.  

Throughout the day, and as an on-going activity throughout the week, head to the Sonos listening room for a 5-minute meditation from Headspace delivered through the Sonos Sound System. Visitors to the store will also be able to trial the Headspace app free for a month. Check out what else is going on during the day...
 
9.00-10.00: Mattitude - Dynamic Pilates by East London Studio The Refinery
 
60 minutes of dynamic Pilates will not only get your heart pumping and burn off those calories (about 17 percent more than in a traditional mat class), but you'll experience total body conditioning through hardcore challenges while 26 Grains will be providing reinvigorating juices for the participants.

RSVP here:  http://bit.ly/2CP8zpP  


 
12.30 – 13.15: An introduction to Meditation for better listening from Charlotte @ Headspace 
 
"Findings suggest that meditating for just four days is enough to improve novice meditators’ working memory, executive functions and their ability to process visual information. What does all of this mean for us in our everyday lives and our ability to listen? Come along to find out more about what meditation is, why it's important, and how it can help us all tune in, listen better, and be more present in our lives."

RSVP here:  http://bit.ly/2CM35vH


 
14.00 – 19.00: Massages by Jade Jasmin

Massages available on a first come first served basis downstairs and in the Sonos Listening Room. Vegan treats from 26 Grains will be provided for people if they are waiting. 
 
18.00 – 20.00:  Turmeric Lattes from 26 Grains

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